Some tips for you
Am I pregnant? Don't panic!
Feel different? A bit strange? It's normal: you're pregnant! Keep calm, and use little daily rituals to help you come to terms with this new situation. Combat stress by listening to music and talking to your baby in the womb. ...
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Time to change the bandage!
So you don't know how many times to change an adhesive bandage? And how about an elastic one? There's no easy answer, as it depends on the injury or sprain that you've been unlucky to sustain. As a general rule, change a bandage ...
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Where do I take my temperature?
Don't know where to take your temperature? Easy! You can do it in 5 areas of your body: armpit, mouth, rectum, ear or forehead. Different types of thermometer are used for different sites. Here are some rules to follow before ...
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Gymnastics for PC-users
Time just flies by, there's more and more work to do...and you spend entire hours glued to your PC or on a tablet. That's when various ailments like joint and muscle pain and maybe a bit of eye strain come knocking. So what should ...
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Where should injections be done?
Too much medication must not be injected into the arm, and injections can only be done in the buttocks if they're relaxed. And doing it near the kneecap hurts. Here's all the necessary information about injection sites.
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I'm begging you.... please stop snoring!
How many times have you heard the same phrase when you wake up in the morning... Can your partner no longer handle sleepless nights listening to you snore? OK then, the time has come for you to do something about it. First of all, ...
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All the advantages of measuring your own blood pressure
Did you know that measuring your own blood pressure makes you more relaxed? At home, you'll get more predictable results, and you can store the readings and email them to your doctor. Let's look at all the undoubted advantages of ...
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