Some tips for you
Intramuscular injections in 10 steps
Do you want to know more about intramuscular injections? We'll go through the A to Z of administering an intramuscular injection with a disposable syringe, from the necessary equipment to massaging the injection site afterwards.
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A check-up: an assessment from head-to-toe
Is keeping healthy important to you? Having a complete check-up is the best way to take care of yourself, prevent future illnesses or keep them under control. Your doctor will tell you which tests to do for your general check-up ...
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All types of "breathing difficulties"
Sinusitis, rhinitis, sore throat, laryngitis and ear infections: 5 different names to describe inflammation of your airways. What's the solution? From a Turkish bath for the nose to treatment with antibiotics, we'll show you all ...
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When fresh air helps to heal wounds
You will often have heard about how important it is to leave a wound exposed to the air so it can heal, but it's not always the case. We'll explain when and why a wound should be covered up.
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It doesn't take much to reduce your blood pressure
Your challenge: reduce high blood pressure and prevent the risk of hypertension. Here's a series of practical hints to help you achieve your goal: they're simple, everyday things, starting with a high-fiber diet and a little exercise.
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Wet or dry cough - it's not about weight
Coughing is a protective mechanism by the body to free the windpipe or lungs of substances that can obstruct them, like catarrh, or irritate them, like cigarette smoke. There are various types of cough; we'll learn to recognize ...
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5 top tips for a painless injection!
Here are some tips, as well as some practical and psychological advice for dealing with having an injection. Relaxing and massaging the injection site beforehand can make the procedure less painful.
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Exercise that helps reduce blood pressure
Do you suffer from high blood pressure? All it takes is a little movement and light physical activity to keep it under control, though some sports, such as weightlifting, must be carried out with caution. Here are some things to ...
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You can get over a fear of needles!!
You're not an alien if you're scared of needles: between 10 and 20% of the population has some intolerance towards needles and injections, just like you do. But don't worry, because we'll now explain how to overcome this little phobia.
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